I had a dance teacher growing up whom I will never forget. Her name is Amy Waddle (visit her blog Dancing With ED), herself an eating disorder survivor, she often spoke to our ballet class about the importance of proper nutrition as a dancer. She once told my dance class that there is no such thing as “bad food.” There is just foods that will give you more good stuff then other foods.
This concept rocked my world. Continue reading “The Food Behind The Dancer”